Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience

Dive into the science of fiber with PPMNY Medical Advisory Board Member David Dunaief, M.D. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the latest research on how fiber-rich foods can help combat chronic diseases including obesity, heart disease, diabetes, stroke and autoimmune conditions. Discuss practical ways to improve your metabolism with an evidence-based, whole food, plant-based diet.

In this March 16, 2021 interview with Caroline Kohles, David Dunaief, M.D. answers audience questions about the links between an anti-inflammatory diet and health.

This event was co-sponsored by the Marlene Meyerson JCC Manhattan and Plant Powered Metro New York.

For more information about the impact of lifestyle on health, see Dr. Dunaief’s website at www.medicalcompassmd.com.